Evolving Together

Achieve Your Goals

Feeling like you want more or just want something else? At a crossroads in your career or emotional life? Even the strongest among us can feel overwhelmed, uncertain, ambivalent, or unhappy at times. As a Coaching Professional, I can help you understand and manage whatever life throws at you, and how to do it successfully by leveraging my diverse life and trilogy of knowledge, strategy, and practical application. I believe that you have the strength not just to survive, but to truly thrive.



Journey with me as I work to change minds, hearts, self, and our way of life


Coaching Beyond The Wall

"A good coach can change a game. A GREAT coach can change a LIFE"- John Wooden

In high school I played basketball. My coach, Mrs. Elder, was passionate and loved the game. She would run along the sidelines as we dribbled the ball up and down the court. She watched us take shots; she could see when our confidence was shaken and when we needed words of encouragement. There were times when she would yell at us to hustle. The 15 year-old me had no appreciation for her at the time but now as I write my heart swells. She could see the bigger picture, she was observing us, and she knew our strengths and weaknesses and could make informed decisions. She had experience, and insight; her knowledge and understanding of the game was far beyond mine. We trusted her to coach us to be the best players we could be, winning was the bonus.

A lot of problems are too complex for one conscious mind alone to solve. I believe we can get better. Coaches are amazing. They listen, observe, provide guidance, and ask questions that make you think, push you beyond your limits and help you to achieve whatever your specific goals are. Coaching Beyond The Wall is designed to support you in reaching your goals; help you to unlock your full potential and help you to apply yourself in new ways, shifting from a fixed to a growth mindset.

The Fly Behind The Wall

The greatest cruelty is our casual blindness to the despair of others.

This podcast was created to shed light on the realities of being incarcerated in United States prisons and jails through the lenses of an industry insider. It is important that we do not forget the 2.3 million citizens incarcerated in the United States. The pains and deprivations they suffer creates a psychological strain that is very hard to overcome.

The intent of sharing my personal, vivid insights is to change the narrative about life behind the wall. All insights will be reflective of real events I've experienced in over a decade of employment behind the wall; exclusive of names, dates, and locations.

Not all prisons are an actual building. Along the way, we will explore other elements that hold us “prisoner.”

Conversations At The Wall

Time spent in self-reflection is never wasted.

A series of private enlightened and engaging conversations with everyday influencers from all walks of life, geared to empower listeners by sharing lessons learned. Listeners will have the opportunity to ask questions and weigh in on the gem of the day.

I would like

to be known

as an intelligent woman,

a courageous woman,

a loving woman,

a woman who teaches

by being.



(860) 740-2269

P.O. Box 793, Bloomfield, CT 06002

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©2018 by Constantine Alleyne

Better Business Bureau Accredited